One of our riders, Heather, will be holding an Endurane Cycling workshop described below. This would be a great way to learn how to fuel yourself for the STP and to keep yourself healthy. Please consider attending!!
–Tailwind
If you’re gearing up for STP or some distance cycling events this summer, nutrition and hydration can play big roles in your endurance and performance. If you’re interested in getting more information about fueling and hydrating for endurance cycling, come join me for this upcoming workshop:
Eating for Endurance Cycling
Are you training for your first endurance cycling event? Or are you a cyclist who experiences challenges like muscle cramping, fatigue and poor recovery from workouts? Then come to this workshop and learn how proper nutrition can help you:
- Maximize energy and performance
- Maintain optimal body composition
- Fuel adequately on long rides
- Optimize recovery from hard workouts
Wed, April 20; 7:00—8:00 pm
South Bellevue Community Center
$15.00 in advance; $20 at the door
Call (206) 595-2688 for more information or to register