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Nutrition and Hydration

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We are blessed to have a registered dietitan on our team.  Heather Nakamura, a fellow cyclist on Team IJM, has written a two part article on “Eating for Endurance Cycling”. Read the articles at these links below:

Thank you Heather!

Heather Nakamura, MPE, MS, RD is a registered dietitian with Masters Degrees in both Nutrition and Exercise Physiology.  She works as a “Personal Wellness Coach”, to help active individuals develop nutrition and training programs that focus on improving performance, maximizing energy, and achieving optimal body composition and health. For information on personal health coaching or upcoming seminars, call (206) 595-2688 or visit her website at www.targetgoodhealth.com.

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