Name: William Hwang
Date registered: May 10, 2010
May 09 2012
Ride Leader Comments: We will be leaving at 8:15 AM sharp. Date: Saturday, May 12 Time: Meet @ 8:00 AM; Leave 8:15 AM Place: Sunset Elementary School (4229 W Lake Sammamish Pkwy SE, Bellevue)(click for map) Distance: ~60+ miles Pace: Moderate. (click here for what this means) Terrain: Some Hills (click here for what this means) Expected …
May 08 2012
Ed has posted another ride video from is May 8 ride – http://www.youtube.com/watch?v=X_2-nxcy7IY&feature=youtube_gdata_player http://www.youtube.com/watch?v=-vVnn19cWqM&feature=youtube_gdata_player http://www.youtube.com/watch?v=huS2oYeSB3k&feature=youtube_gdata_player Let’s just say that you should not get cramps… –Tailwind
May 08 2012
Thinking about Eddie’s potaoes au gratin as a good endurance food, why not hash browns potatoes too? Having made them from fresh potatoes and from frozen packages, let’s now try making the from dessicated form. Costco sells these in an 8-pack so if it works, you certainly get a lot to eat. All …
May 05 2012
Ed has now posted ride video – watch this for a “ringing” endorsement of this endurance supplement: http://www.youtube.com/watch?v=6GP2MSi27NI Yumm….
Apr 29 2012
The invitation seemed right- a lesiurely ride on the Sammamish River Trail to Woodinville and back. This was only about a 14 mile ride or so. A nice ride to stretch out the legs. Getting ready, I figured we would meet at Marymoore. Why not just ride over? Running a bit late I pushed the …
Apr 27 2012
Date: Saturday, April 28 Time: Meet @ 11:30 am, On the road by 11:45 am Place: Mercer Island Community Center Distance: ~13.5 miles Pace: Leisurely. (actual pace will depend on group) Terrain: Mostly flat/Rolling (click here for what this means) Expected Ride Time: 1.25 hours Cancellation: Steady or heavy rain cancels. Ride Leader: Jon Okada
Apr 27 2012
Date: Sunday, April 29 Time: Meet @ 2:30 pm Place: Sunset Elementary School (4229 W Lake Sammamish Pkwy SE, Bellevue)(click for map) Distance: ~20-30 miles Pace: Leisurely. (click here for what this means) (actual pace will depend on group) Terrain: Flat (click here for what this means) Expected Ride Time: 2-3 hours (plus stop at Falls for …
Apr 25 2012
There is a ride planned for this Saturday, April 28, to Snoqualmie Falls starting at 8:30am. Date: Saturday, April 28 Time: Meet @ 8:30am, Leaving @ 8:45 am Place: Sunset Elementary School (4229 W Lake Sammamish Pkwy SE, Bellevue)(click for map) Distance: ~45 miles Pace: Steady to Moderate. (click here for what this means) Terrain: Hilly (click here …
Apr 24 2012
This Saturday, we will do some laps around Lake Samammish. We expect to do about 3 laps. You don’t have to be doing the STP in one day to join us and you can even join for just a lap or two. Be aware that this will be a faster ride… Date: Saturday, April 28, …
Apr 24 2012
One of our riders, Heather, is a sports nutritionist and she will be holding an Eating for Endurance Cycling workshop on Wednesday, April 25 from 7-8pm at the South Bellevue Community Center. This would be a great way to learn how to fuel yourself for any long rides, including the STP. Please consider attending!! Click here …