Monthly Archive: March 2011

Mar 26 2011

Ride Report- Lake Sammamish Loop

Heather and Kary -- fully rested!

As Daniel and I went down Lakemont on our way to Sunset to meet up with the others, we were able to see the Cascades in the clear, cold morning air.  Nice since that means the the rain predicted for today may hold off for a few hours yet.  While we were prepping our bikes, …

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Mar 24 2011

Upcoming New Rider Ride: Lake Sammamish, Sat. March 26

Sunset Elementary, Bellevue

There is a ride planned for this Saturday, March 26, around Lake Sammamish at 8:30 am. This ride is intended to be New Rider Friendly. Date: Saturday, March 26 Time: Leaving @ 8:30 am Place: Sunset Elementary School (4229 W Lake Sammamish Pkwy SE, Bellevue)(click for map) Distance: ~23 miles Pace: Easy to Steady, depending on the …

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Mar 19 2011

Ride Report – Mercer Island Loop

It was a perfect morning for riding – clear sunny sky, crisp morning air, and friends to enjoy it with. Who would have thought it was the day BEFORE Spring? One would swear it was already here. We made it to the Mercer Island Park and Ride at 8:40 am and found our fearless ride …

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Mar 18 2011

Eating for Endurance Cycling

Big Apple Edited

We are blessed to have a registered dietitan on our team. Heather Nakamura, a fellow cyclist on Team IJM, has written a two-part article on “Eating for Endurance Cyling”, which is posted on our blog under the “Team IJM & STP 2011” tab. Click here to read this article.  Thanks Heather for the advice!

Mar 17 2011

Upcoming New Rider Ride: Mercer Island Loop, Sat. March 19


To kick off the first group ride of the season there is a ride planned for this Saturday, March 19, around Mercer Island at 9:00am.  This ride is intended to be New Rider Friendly. Date: Saturday, March 19 Time: Leaving @ 9:00 am Place: Mercer Island I-90 park and ride (8000 N. Mercer Way)(click for map) …

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