Tag Archive: Food

Apr 10 2011

Ride Report: Sammamish River Trail

2011-04-08 Sammamish River Trail

Twelve of us on eleven bikes got out to Marymoor on Friday morning to re-acquaint the bike seat with our bottom end. For some it was a brand new experience (new to STP riders like Joshua, Lukas, and Danny). For me it was a reminder of just a little too much turkey and stuffing over …

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Apr 09 2011

Eating for Endurance Cycling Workshop

One of our riders, Heather, will be holding an Endurane Cycling workshop described below.  This would be a great way to learn how to fuel yourself for the STP and to keep yourself healthy.  Please consider attending!! –Tailwind If you’re gearing up for STP or some distance cycling events this summer, nutrition and hydration can …

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Mar 18 2011

Eating for Endurance Cycling

Big Apple Edited

We are blessed to have a registered dietitan on our team. Heather Nakamura, a fellow cyclist on Team IJM, has written a two-part article on “Eating for Endurance Cyling”, which is posted on our blog under the “Team IJM & STP 2011” tab. Click here to read this article.  Thanks Heather for the advice!

Aug 17 2010

2010 RSVP Initial post-ride report

Here is my first entry to the 2010 RSVP ride. I hope to post some vignettes of the ride. A couple of caveats: 1) I am not normally a competitive person 2) The vignettes are from my perspective. The other riders may have other views. First and foremost: Many thanks to those who provided support …

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Aug 06 2010

Sept 25th, Prosser Hot Air Balloon & Wine Ride

Hi Riders Are you folks ready for a more casual ride in Yakima’s wine country? Prosser host a Hot Air Balloon Festival on the weekend of September 24-26th. I would like to propose a ride that is perfect for two passenger bikes. Really this is just a fun ride for singles too, but I say …

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Aug 01 2010

Newbie Ride


Hey everyone!  Great Newbie Ride today!  Thanks to Janine for hosting this Bicycle Sunday Event-it sure was nice to have such a nice ‘Home Base’, complete with parking, great view of the Lake, and access to the Janine designed kitchen.  Thanks everyone for bringing such great food.   We had 16 total riders, with 4 …

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Aug 01 2010

07.08.10 Touring Sonoma


We enjoyed some Sonoma Wine Country action from July 5th to 12th.  After flying into the Santa Rosa airport we settled right into the Worldmark in Windsor, a complex of beautiful time share condominiums.  For those of you who aren’t familiar with the local geography, Windsor is located in Sonoma Valley, which is immediately west …

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Jul 10 2010

2010 Tour de Donut (Eastside)

20100710-080801-0028 [S90] (1024x768)

Well, we actually did it.  The inaugural ride of the Tour de Donut (Eastside) –  37 miles of riding, visits to 4 donut shops and, as it turns out, lots of hills.  Here’s what I learned: Biking and donuts do mix after all . It takes a long time to leave each donut shop.  (Kind of what …

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Jul 08 2010

[Updated] Eastside Tour de Donut

Dan, having taken to heart (or stomach) the lament that we do not have a Tour de Donut here in the Seattle area, is  leading the following ride for this Saturday at 8:00 am: “How about a Tour de Donut route that’s about 35 miles that would start at Sunset Elementary and stop at Krispy Kreme in …

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Jul 05 2010

The “Big Loop”, Trip Report

Steve Zuka

Here’s my first attempt in posting some pictures from our July 3rd “Big Loop” ride around Lake Sammamish – Lake Washington. We all converged to Sunset Elementary School for the start of the ride at 7:00 AM, and ended up returning with close to 80 more miles on our odometers. A quick headcount shows 17 …

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