May 07 2012
Being kind of lazy I resorted to a less than full write up, but I think you’ll see that we had a great ride with Renee and Jerrold. Tradition was broken and the tulips were in bloom, it was sunny, and we didn’t get lost. Thanks R&J for the invite! 5 Ways to Keep Your …
May 05 2012
Ed has now posted ride video – watch this for a “ringing” endorsement of this endurance supplement: http://www.youtube.com/watch?v=6GP2MSi27NI Yumm….
Apr 26 2012
Potatoes au gratin are thinly sliced potatoes baked with cheese and cream. According to Livestrong.com, a 1-cup serving contains 313 calories, roughly half in carbs, and the other half in fat. I like mine prepared with Yukon Gold potatoes, and a mix of parmesan and gruyere cheese. Most of you who’ve taken Heather’s Eating for …
Feb 28 2012
The cold temperature and the hills each contribute to the challenge. But for me, the biggest challenge is the fact that I haven’t exercised in any way, since September. Back then, my conditioning was acceptable. But I’ve had a lot of cake, ice cream, roast beef, red wine, poppy-seed muffins, and couch time since the …
Jan 01 2010
You may have seen them– a bike rider riding down the road in a dark outfit and no lights. They are sometimes called a “bike ninja”. They can be dangerous and are exemplified here and here. But, those riders are just unsafe riders who give the real bike ninjas a bad rap. In contrast, here is a Real Bike Ninja.